Life in Motion
Some days, it feels like the world spins a little faster than it used to. Between raising kids, building a skincare business, traveling between homes, and keeping up with everyday responsibilities, finding balance can feel impossible. There was a time when I thought balance meant having everything perfectly aligned, but I have learned that balance is not about perfection. It is about presence. It is about learning to slow down in the middle of life’s constant motion and remembering what truly matters.
I have always believed that life is meant to be lived fully. I love adventure, movement, and variety, but those same things that fill my life with excitement can also make it easy to lose my footing. Over time, I have discovered a few practices that help me stay grounded, centered, and at peace no matter how busy life becomes.
Starting the Day with Intention
How you begin your day sets the tone for everything that follows. I used to wake up and dive straight into my to-do list, already thinking about what needed to get done before I even had coffee. Now, I give myself time to breathe. Some mornings that looks like a few minutes of quiet yoga or stretching. Other days it is simply sitting with my coffee and listening to the sound of nature outside the window.
Those few moments of calm allow me to set my intentions for the day instead of letting the day control me. I remind myself to be patient, to stay grateful, and to move through the day with kindness. It is amazing how much more peaceful everything feels when I start from that mindset.
Letting Nature Be the Teacher
Growing up near Lake Tahoe taught me an appreciation for the outdoors that has stayed with me my entire life. Nature has a way of reminding us that balance is natural. The seasons change, rivers flow, and storms pass. When I feel overwhelmed, I step outside. Whether it is hiking through the forests of Montana, paddle boarding on a lake, or walking through a snowy trail in Park City, being outdoors clears my head and resets my energy.
It does not have to be complicated. Even sitting on the porch and taking a few deep breaths can bring peace. The world outside moves at its own pace, and when I connect with it, I am reminded to slow down and move at mine.
Making Time for What Matters
When life gets busy, it is easy to fill every hour with tasks, but true balance comes from choosing what truly deserves our time. For me, that always begins with family. I love spending time with my husband and our kids, whether we are cooking, crafting, or exploring somewhere new. Those are the moments that fill my heart.
Sometimes it means saying no to something else so we can have dinner together or take a spontaneous trip. It is not about doing everything. It is about doing the things that feed your soul. I have learned to be protective of my energy. When I focus on what matters most, everything else begins to fall into place.
Caring for Yourself Without Guilt
One of the biggest lessons I have learned is that self-care is not selfish. You cannot pour from an empty cup. For a long time, I felt guilty about taking time for myself, but now I see it as an act of love not just for me but for my family too. When I feel good, I show up better for everyone around me.
For me, self-care might be a yoga class, a long bath, a spin workout, or simply taking time to read or write. Some days it is skincare. There is something deeply nurturing about taking care of your skin, your body, and your mind. It is a reminder that we deserve the same love and care that we give to others.
Finding Peace in Imperfection
Balance is not about doing everything right. Some days will be messy. Some weeks will feel overwhelming. There are times when I drop the ball or feel like I am running behind on everything. But instead of criticizing myself, I have learned to offer grace.
When things do not go as planned, I take a breath and remind myself that it is okay. Life is not meant to be perfectly balanced all the time. It is a dance between effort and ease, between work and rest, between giving and receiving. The beauty is in learning to move gracefully through it all.
Staying Grateful No Matter Where You Are
Whether I am home in Park City, traveling through the mountains of Montana, or back in California, I always find time to practice gratitude. It is the simplest way to stay grounded. Gratitude shifts your focus from what is missing to what is abundant.
Every night before bed, I think about three things that made me smile that day. Sometimes it is a small thing, like the smell of pine trees or the sound of my daughter laughing. Sometimes it is something big, like finishing a project or watching a sunset with my family. Gratitude turns ordinary days into something beautiful.
Living with Balance and Joy
Finding balance in a busy world is not about doing less. It is about doing things with more intention. It is about being fully present in the moment you are in, whether you are working, resting, or playing.
Life will always move quickly. There will always be something calling for our attention. But when we learn to ground ourselves in gratitude, connect with nature, and care for both our loved ones and ourselves, we discover that balance is not something to chase. It is something we create every single day through the way we choose to live.